This kind of exercises strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate
gland. The secret of sex is in strengthening and control on this muscle. Time-honored Taoist treatment techniques refer simply to
"tightening the anus." It's not brain surgery, we should say.
How to find your PC muscle: first start to urinate. Now stop! In mid stream! The muscles that stop the flow of urine (which also
pump when you ejaculate) are that very muscles you need to exercise. If you have trouble stopping the flow of urine, you really need
these exercises.
If you have realized which these muscles are, do not try to identify them while urinating again. You should try the following:
• PC clamps: squeeze and release, again and again. Start with "sets" of twenty; build to a hundred or more (I recently did a
single set of 500 during a car trip). Do at least 200 PC clamps a day. Every day! For the rest of your life!
• Long squeeze: hold PC muscle clamped tight for a count of twenty.. or as long as you can.
• Stair steps: tighten and loosen in increments.
• PC flutter: tighten the PC muscle as slowly as you possibly can. At some point it will "flutter," and you'll feel energy
sparkling up your spine. Concentrate on deep, slow breathing while you do this, as it is very good for restoring energy when you are
tired and running down |
PC, or Kegel, exercises
